With a background in military air force operations and business management, Brett Alexander Matcheck has wide expertise in technical customer service practices and has excelled in various roles both in the military and civilian spheres. Outside of his professional pursuits, Brett Matcheck enjoys long-distance running.
Long runs are a common training plan for different types of runners. Whether you’re preparing for a 5k, marathon, or simply running for fun and health benefits, long-distance running aims to improve both your stamina and aerobic endurance which are key parameters for runners who’d wish to increase their running distances. Below are tips on how to successfully run for long distances:
1. Mental preparation is key before running long distances. It is perfectly normal to be anxious when faced with long-running distances but visualizing the route beforehand and picturing yourself running and finishing strong sets the much needed positive mindset.
2. Keep yourself entertained by choosing a favorite audiobook that will keep you encouraged and going strong by eliminating boredom during a long run. Listening to an interesting running audiobook while on the track will shift your mind away from focusing on the long-distance you have to cover.
3. Ensure your mid-run nutrition needs are well taken care of. Before embarking in a long run, you need to carry along your energy gel packets, sufficient water, sports drink, or salt tablets if you sweat a lot while running especially in the hot summer weather.
Brett Matcheck 